Sanoj Dias

Sanoj Dias

"I believe that everyone is an individual who requires a tailored personal training programme to achieve their goals"


I have been in the fitness industry for over 10 years. I am also a professional rugby player and coach (United Kingdom). With me you will benefit from dedicated one-to-one dynamic sessions that will allow you to focus on your own personal goals. Personal training with me integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. I will conduct an initial physical analysis to create a regime specifically tailored for you, taking into account your current fitness levels (any injuries you may have) limitations and your current nutrition. All the programs are designed to be progressive and challenging, the plan will take you through all aspects of fitness development.

I will make sure that you are not just leaner, but also stronger, more flexible, more stable, agile and injury free. I guarantee my commitment, alongside your own, will deliver results fast. With my expert training programme, you will soon be living a happier, more energetic life.


  • Active IQ Level 3 Personal Trainer (QCF)
  • Active IQ Level 2 Fitness Instructing
  • Anatomy and Physiology (Advanced)
  • Nutritional Advice for Physical Activity


  • Group Cycling Certified
  • Circuit Training
  • Advanced Kettlebell Training
  • Postural Assessment
  • Power Plate Certified
  • Extreme Interval
  • Suspension System Training
  • VIPR Training Certified

Key words:

  • CrossFit
  • Weight Training
  • Functional Training
  • Weight Loss
  • Injury Rehabilitation

Klient citater:

"Sanoj is super knowledgeable and workouts are fun. Sanoj coaches me through exercise circuits challenging and effective, but not overwhelming. He knows the anatamy and understands the functions of each exercise, and educates me about both of them along the way. My entire body is firmer and in much better shape because of Sanoj. I recommend Sanoj's Personal Training for anyone who wants to improve their body and have an enjoyable time doing it" - Nadia

"I super enjoyed my time with Sanoj! He didn’t waste any time calling me personally when I first reached out to him before buying his services. To me, that showed that he truly cares about me and what I was trying to achieve. He gave me all the answers, all I had to do was just stick to his plan. The results I got from him were amazing!!! Thank you for getting me back on track Sanoj!" - Lara

"Sanoj is the most amazing personal trainer I could ask for! Before I started training with him the gym felt like a chore. Every session with Sanoj is different and challenging making it easier to get myself into the gym. He is friendly, dedicated and caters my workouts around my individual needs and goals. I have continued to see results with Sanoj over the months I have seen him and have felt stronger and more confident since starting. Do yourself a favor and sign yourself up with for training with Sanoj ASAP!" - Stine