Desislava Ilieva Plesa

Personlig træner

SATS Taastrup

Level: 3

Training with me isn’t about being perfect—it’s about showing up, learning, and getting stronger at your pace. Whether you want to build strength, reduce pain, improve mobility, lose fat, learn technique, or create a consistent routine—we train in a way that fits you. You’ll be coached and supported every step—especially when it feels unfamiliar. Because that’s where real change begins.

E-mail

desislava.ilieva.plesa@sats.com

Telefonnummer:

+45 50 33 48 24

Anbefalinger

Laila Madsen53 år

Dessy helped me recover from a serious knee injury and supported me through a stressful period in my life. She meets you where you are, helps you reach your goals both physically and mentally, and brings the meaning of a personal trainer to a new level.

Ante Ilic40 år

I trained with Dessy for a year to build confidence in the gym and learn strength training. She gave great feedback on form and helped me become more body-aware. I now have an effective routine and highly recommend her to anyone starting out.

Ekspertise

Styrke
Learn the mechanics and technique for weight lifting.
Coaching
Setting a goal, motivation, clearing limiting beliefs, habit and life style change
Kost
How to be in calorie deficit, what macronutrients you should eat and healthy meal choices
Skadeforebyggelse
Mobility, flexibility, stability and strength.
Andet
Core strength, body-mind connection

Baggrund

Vægtløftning
Barbell, dumbbells, kettlebells and body weight
Funktionel træning
Functional classes in SATS for 1 year
Bodybuilding
Increase muscle and definition
Instruktør gruppetræning
Bootylicious, Absolution, Performance Mobility, Strength and High intensity, Pilates
Taler engelsk
Primary language of communication
Løb
5k, 10k and half marathon.

Uddannelse og kurser

Professional Bachelor degree in Global Nutrition and Health
Metropolitan University College, Copenhagen, Denmark
Personal trainer EQF 4
Fitness Academy Bulgaria, Sofia, Bulgaria
Fitness instructor and Group Fitness Instructor EQF 3
Fitness Academy Bulgaria, Sofia, Bulgaria
Sleep Recovery Specialist
Nordic Fitness Education, online

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