Maskiner eller Racks
Cable flyes are an efficient exercise to strenghten your chest muscles and building strenght in your upper body.
Sådan gør du
Adjust the resistance by moving the pin to wanted weight.
Grab the cable with one hand on each handle.
Tighten your core and push your hands forward in front of your chest. You should feel quite heavy resistance.
Move back into starting position in a controlled movement.