Chin ups
Chin ups are an upper-body strength exercise that involves lifting your body using an overhead bar. This exercise primarily targets the muscles of the back, shoulders, and arms, particularly the biceps.
Sådan gør du
Stand under a pull-up bar and grasp it with your palms facing towards you, hands about shoulder-width apart.
Tighten your abdominal muscles and keep your body straight. This helps maintain proper form throughout the exercise.
Pull your body up towards the bar by bending your elbows and engaging your upper back and arm muscles. Aim to bring your chin above the bar.
Slowly lower your body back to the starting position with arms fully extended. This controlled descent is important for muscle development and injury prevention.
Focus on controlled movements and avoid swinging your body to ensure you're using the correct muscles.