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Crossover Glute Stretch

Ben og glutes

Great stretching exercise for glutes

Sådan gør du

  1. Lie down on the ground.

  2. Bend your left leg and cross it over your right leg.

  3. Place right elbow on the outside of your left leg and rotate your hips. You should feel a stretch in hamstring and glutes.

  4. Breathe and hold stretch for 10-20 seconds.

  5. Back to starting position.

  6. Repeat on the other side.

Lignende øvelser
Cobra
Skuldre
Core
Bryst
Cobra
Push Up Narrow
Arme
Bryst
Push Up Narrow
Bent over row to deadlift
Ben og glutes
Ryg
Bent over row to deadlift