Romanian Deadlift Dumbbell

Stand hip-with apart with a slightly bent knees.

Hinge forward from the hips, keeping your spine long and straight as your torso reaches toward the floor.

Grip the dumbbells with both hands at shoulder-with apart, shoulders back and down to secure your spine and brace your core.

Tighten your glutes, hamstrings, and core and drive your feet into the ground to stand up straight, lifting the weight to about your upper thighs.

Squeeze your glutes and lock out your hips at the top.

Repeat the movement by lowering the weight somewhere between your knees and toes depending on your flexibility.