Ground to overhead
Hele kroppen
A great full body exersice
Sådan gør du Ground to overhead
1. Start standing tall with your feet shoulder with apart holding a weight plate (or other equipment) in front of you 2. Sit down in a squat and let the top of the plate touch the floor 3. Raise up and at the same time push the plate over the head
Sådan undgår du de mest almindelige fejl
Always activate the core to protect the back
