Kettlebell swing
Great exercise for the posterior chain (glutes, hamstrings, hips, core, shoulders and back. Also increase power and muscular endurance.
The kettlebell swing starts with straight or slightly bent arms just below the groin to somewhere between the mid abdomen and fully overhead.
The key to a good kettlebell swing is effectively thrusting the hips and sending the kettlebell forwards, very similar to a broad jump.
