Bliv medlem
Bliv medlemLog ind

Lying Bird Dog

Core

Lying bird dog is a total body exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, hamstrings, shoulders and traps.

Sådan gør du

  1. Lie down on your stomach with your face down. Lift your left arm and your right leg simultaneously.

  2. Repeat all repetitions on one side before switching to the other side.

Lignende øvelser