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Stir the Pot Pilates Ball

Core
Pilates Ball

A stability ball exercise that works the core muscles by challenging the stability of one’s core.

Sådan gør du

  1. Assume a kneeling position with your forearms resting on a stabilityball.

  2. Extend each leg and utilize a shoulder width stance.

  3. Slowly rotate the arms in a circle fashion for X number of repetitions.

  4. Repeat for the desired number of repetitions in the opposite direction.

Lignende øvelser