Felipe Mesquita Do Valle

Personlig træner

SATS Bislett

Level: 4

I have worked as a Personal Trainer for more than 14 years having done more than 14 000 hours as such. During this time I have trained teens to seniors, high level athletes to people that went to the gym for the first time in their lives. Independently of the method that I use to train my clients, I love to achieve goals and create new ones to maximise human potential.

E-mail

felipe.mesquita.do.valle@sats.no

Telefonnummer:

+47 46 65 97 95

Ekspertise

Styrke
Planning and support with execution of extensive strength programs
Kampsport/boksning
26 years of experience with grappling sports
Seniortræning
No matter the age we can have progression
Skadeforebyggelse
Prehabilitation with individual focus
Kost
Nutrition planning and adjust on lifestyle
Træning til gravide
Strong body before, during and after pregnancy
Coaching
Overall planning of lifestyle integrating nutrition, exercise and habits

Baggrund

Kampsport
Black belt in judo and former high level athlete. BJJ brown belt.
Surfing
Best sport in the world.
Styrkeløft
23 years of experience in strength training.
Løb
Experience with setting up running programs and combine that with strength training.