Catarina Guerreiro
Working as a Personal Trainer for 4 years I am committed with my job and I love to help people to reach their goals.
Passionate about group classes and personal training, my strenght are pregnancy and postpartum, weight loss and strenght development.
Focused on details, I want you to finish the session and feel accomplished and I want you to achieve your best version.
Telefonnummer:
+47 45 91 22 33
Ekspertise
- StyrkeSessions with exercises that develop the strenght of every muscle of your body.
- Træning til gravideExercises that are suitable depending on the stage of pregnancy you are in and the postpartum.
- SkadeforebyggelseWith muscle and bone development, your body will become stronger and avoid injuries.
- AndetWeight loss, with sessions that combine strenght and cardio.
Baggrund
- Taler engelskI am from Portugal so I dominate portuguese and english.
- Instruktør gruppetræningGroup class teacher since 2020, teaching classes like Les Mills Power Jump and Body Combat.
- DansDance since age 7 and teaching dance classes of Hip Hop and Contemporany dance.
Uddannelse og kurser
- SportsInstituto Politécnico de Beja- Escola Superior de Educação
- Exercise for Pregnancy and postpartumOnline Academy
- Les Mills Body CombatManz
- Les Mills Power JumpManz
- DanceConservatório Regional do Baixo Alentejo
Tilgængelige timer
- Mandag
- 08:00 - 21:00
- Tirsdag
- 08:00 - 21:00
- Onsdag
- 08:00 - 21:00
- Torsdag
- 08:00 - 21:00
- Fredag
- 08:00 - 21:00
- Lørdag
- Ikke tilgængelig
- Søndag
- Ikke tilgængelig
