Catarina Guerreiro

Personlig træner

SATS Metro

Level: 3

Working as a Personal Trainer for 4 years I am committed with my job and I love to help people to reach their goals. Passionate about group classes and personal training, my strenght are pregnancy and postpartum, weight loss and strenght development. Focused on details, I want you to finish the session and feel accomplished and I want you to achieve your best version.

E-mail

catarina.guerreiro@sats.no

Telefonnummer:

+47 45 91 22 33

Ekspertise

Styrke
Sessions with exercises that develop the strenght of every muscle of your body.
Træning til gravide
Exercises that are suitable depending on the stage of pregnancy you are in and the postpartum.
Skadeforebyggelse
With muscle and bone development, your body will become stronger and avoid injuries.
Andet
Weight loss, with sessions that combine strenght and cardio.

Baggrund

Taler engelsk
I am from Portugal so I dominate portuguese and english.
Instruktør gruppetræning
Group class teacher since 2020, teaching classes like Les Mills Power Jump and Body Combat.
Dans
Dance since age 7 and teaching dance classes of Hip Hop and Contemporany dance.