Sagar Sengupta

Personlig træner

SATS Fredrikstad

Level: 3

My approach starts with understanding your mindset and what best suits your short and long-term goals in order to build a plan adapted to your unique background. I intend to equip you with all the technical tools you may require to feel safe, confident, and motivated while you make leaps of progress toward your goals.

E-mail

sagar.sengupta@sats.no

Telefonnummer:

+47 92 03 13 03

Anbefalinger

Ajay Khanna43 år

Unlike a lot of other trainers, Sagar focuses on breathing techniques, body posture, optimal movement to get the most out of the workout, diet aspects etc. I have been able to push my body to new limits without hurting it.

Amrapali Sharma33 år

Even though I had been indulged with different exercising regimes in the past, I noticed a stark change in my stamina, mobility and muscle growth in just a month, not because I was doing some different exercises but the way I was doing each exercise.

Ekspertise

Styrke
7+ years' experience with all compound lifts, bodyweight training & accessories.
Skadeforebyggelse
Making the body as robust as possible.
Coaching
Coaching methodology personalized according to how your mind and body works.
Andet
Posture correction and pain management
Kost
Sustainable and effective for your lifestyle and workouts
Andet
Certified specialist in PCOD and Diabetes mellitus. Curating lifestyle changes since 5 years.
Seniortræning
It is time to take care of yourself. There is a lot of potential to explore.

Baggrund

Funktionel træning
Elements of functional training, animal flow, yoga.
Styrkeløft
Proficient in blending the concepts of stability, mobility and strength and help you imbibe it
Bodybuilding
Have trained actors and body building athletes.
Andet
Induced Holistic lifestyle change.
Taler engelsk
Born and lived in India throughout and trained people world wide
Fodbold
Played till national level and trained soccer team in India
Andet
Meditation and breathing techniques to help improve workout and lifestyle