Maude Fornerod
Movement is like medicine.
By creating a safe space, I invite you to push your limits and surprise yourself in how much you can achieve. Working as a team, I will guide you through accurate exercises to help you reach your desired goals.
E-mail
maude.fornerod@sats.comTelefonnummer:
+45 53 64 09 92
Tilgængelige timer
- Mandag
- Ikke tilgængelig
- Tirsdag
- 07:00 - 18:30
- Onsdag
- 11:00 - 18:00
- Torsdag
- Ikke tilgængelig
- Fredag
- 06:30 - 17:00
- Lørdag
- 07:30 - 14:30
- Søndag
- Ikke tilgængelig
Ekspertise
- Coaching
- Looking at training with a holistic approach, the Body & Mind connection is key
- Pilates
- Incredible techniques to help us reconnect with our centre whilst training at low-impact
- Skadeforebyggelse
- Focusing in learning the right techniques in the exercises execution to get stronger the right way
Baggrund
- Dans
- Professional Dancer and technically trained, posture & alignement have no secret to me
Uddannelse og kurser
- Professional Dancer & Musical Theatre performer 2015
- Laine Theatre Arts - London, UK
- Fitness Instructor (REPS & CIMPSA Level 2) 2020
- TrainFitness - London, UK
- Personal Trainer (REPS & CIMPSA Level 3) 2020
- TrainFitness - London, UK
- Group Indoor Cycling 2020
- TrainFitness - London, UK
- Group Outdoor Training & Circuit 2020
- TrainFitness - London, UK
Anbefalinger
Simone Waldmann Jensen31 år
Maude was a wonderful support both in helping me steadily building up muscle strength, balance and flexibility in my knee. She also guided me in slowly removing my fear around my knee not being strong enough for skiing. Thanks so much to the best PT!Inge-Lise75 år
Efter 3 måneders træning med en meget dygtig personlig træner der havde øje på alle små detaljer og bevægelser, så har jeg fået styrket alle muskler i kroppen. Derudover er min balance blevet bedre, og jeg vil fortsætte med Maude.
