Todd Michael Anthony

Personlig træner
SATS KBH - Nygårdsvej
Level: 2
I'M a Former Professional Basketball player, who had a 17 year career. I have extensive knowledge and experience with Hypertrophy, Strength, Athletic Performance, Progressive Overload, Eccentric / Concentric Training. I meet my clients where they are at with Fitness, from there I formulate a plan to incorporate these techniques to help them achieve their goals.
Telefonnummer:
+45 25 77 43 63

Tilgængelige timer

Mandag
07:00 - 19:00
Tirsdag
07:00 - 15:00
Onsdag
07:00 - 15:00
Torsdag
07:00 - 20:00
Fredag
07:00 - 14:00
Lørdag
09:00 - 14:00
Søndag
Ikke tilgængelig

Ekspertise

Specifikk sportsgren
To Help Clients Achieve an Athletic Goal. Speed / Strength / Explosiveness / Power
Kostplanlægning
Create Diet Plans / Help clients develope Healthy eating habits
Styrketræning
Create a Stronger Individual with Hypertrophy / Concentric / Eccentric / Isometric Holds
Rehabilitering
Help clients recover and regain Function / Performance
Coaching
To inspire / Motivate / Mentor / Teach Clients
Skadeforebyggelse
To help clients maintain Function / Mobility / Flexibility in Everyday life and Competition

Baggrund

Andet
Elite level Basketball. Weight room / On court. Athletic Performance
Vægtløftning
Athletic Performance. Eccentric / Concentric. To create a strong healthy body.
Styrkeløft
Combining Traditional Olympic Lifts with Functional movements to achieve performance goals or fitnes
Amerikansk fodbold
Strength / Explosive Training. Athletic Performance.

Uddannelse og kurser

Sport Sciences Minor / Personal Trainer/ Human Nutrition
Potsdam State University
Eleiko Performance Strength
Sats Nygardsvej / Eleiko Sweden
Build N Burn
Sats Nygardsvej
Gravity
Sats Nygardsvej

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