Cady Houghton

Personlig træner
SATS KBH - Valby
Level: 2
My passion is helping individuals improve their overall health and well being. My education allows me to make sessions as effective, efficient, and tailored to you as possible with research to support it. Whether it's feeling more confident, improving fitness, improving mobility, or learning how to maintain a healthy lifestyle, I can help.

Tilgængelige timer

Mandag
06:00 - 21:00
Tirsdag
06:00 - 21:00
Onsdag
06:00 - 21:00
Torsdag
06:30 - 19:30
Fredag
06:00 - 16:00
Lørdag
07:00 - 11:30
Søndag
07:00 - 13:00

Ekspertise

Seniortræning
Expertise in exercising for longevity, independence, and special health concerns.
Yoga
Expertise in yoga for improving posture, mobility, joint health, and breathing.
Styrke
Experience with power lifting, olympic lifting, functional training and general strength training.
Skadeforebyggelse
Knowledge of joint, muscle, and body health in all populations and ages.

Baggrund

Fodbold
Played collegiate D2 soccer in New York. Competed at the semi-pro level at Seacoast United.
Vægtløftning
Power and olympic lifting for performance since 2015.
Instruktør gruppetræning
200-hour level Hatha, Vinyasa, Yin and hot yoga instructor

Uddannelse og kurser

Bachelors of Science in Exercise Science
New York, USA
Certified Exercise Physiologist
American College of Sports Medicine
Certified 200-hours Hatha, Vinyasa, Yin and hot yoga instructor
International Yoga Alliance

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