Dora Antal

Personlig træner
SATS KBH - Valby
Level: 2
I will challenge you physically and mentally in every session. Whether your goal is to transform your body or increasing activity to become healthier. Every session is going to be tailored to your goals and needs as well as your physical limitations. I will guide you through your fitness journey and design the most effective training program for you.
Telefonnummer:
+45 71 51 15 53

Tilgængelige timer

Mandag
14:30 - 21:00
Tirsdag
08:00 - 21:00
Onsdag
13:00 - 21:00
Torsdag
08:00 - 21:00
Fredag
13:00 - 17:00
Lørdag
15:30 - 17:30
Søndag
Ikke tilgængelig

Ekspertise

Coaching
Setting goals and advising how to keep moving forward
Kostplanlægning
I have experience in fitness competition diet , vegetarian diet and sports nutrition
Skadeforebyggelse
Built in Corrective exercises your training plan
Rehabilitering
Work around past or current injuries
Styrketræning
Weightlifting and strength training programming

Baggrund

Bodybuilding
IFBB Bikini fitness category

Uddannelse og kurser

Fitness and Wellness Instructor
IWI HUNGARY
Certified Personal trainer
National Academy of Sports Medicine (USA)
Corrective exercise specialist
NASM (USA)
Behaviour Change specialist
ACE

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