Juan Cruz Mancuello

Personlig træner

SATS Sluseholmen

Level: 1

Coming from Argentina following a dream, I learned that consistency and smart training create real results. I believe in short but effective workouts that fit your lifestyle — because there is always time to train when it matters to you. Having started as a beginner myself, I know the journey firsthand and I’m ready to help you become stronger, healthier, and more confident. Let’s get started!

E-mail

juan.cruz.mancuello@sats.com

Telefonnummer:

+45 91 68 77 58

Ekspertise

Coaching
Personalized training, guidance, and accountability to help you stay consistent and reach goals.
Styrke
Building strength with progressive training to improve performance and fitness.
Kost
Basic nutrition guidance to support performance, recovery, and sustainable healthy habits.
Skadeforebyggelse
Reducing injury risk through smart programming, mobility, and balanced strength training.
Rehabilitering
Helping clients return safely after injury by rebuilding strength, mobility, and confidence.
Specifik sportsgren
Training tailored to the demands of your sport to improve performance, speed, agility, and power.
Seniortræning
Safe and adapted training for older adults to improve strength, mobility, and quality of life.
Løb
Improving running performance, endurance, and efficiency through strength and conditioning.

Baggrund

Funktionel træning
Improving everyday movement, strength, balance, and overall physical performance.
Styrkeløft
Heavy compound lifts focused on building maximal strength and power.
Physiotherapy
Injury recovery support focusing on mobility, strength, and safe return to training.
Vægtløftning
Training focused on building strength, technique, and progressive overload.
Taler engelsk
Fluent English communication for coaching and client interaction.
Tennis
Sport-specific training to improve speed, agility, endurance, and court performance.
Bodybuilding
Muscle-building training focused on hypertrophy, symmetry, and body composition.
Løb
Improving endurance, efficiency, and performance through structured running training.
Atletik
Performance-focused training to enhance speed, power, agility, and explosiveness.