Prakriti Vatsh

Ekspertise

• Styrke
  9yrs+ training.Progressive resistance training using periodisation, motor control, and injury risk
• Løb
  Structured running programs to maximise speed, endurance, and injury-resistant performance.
• Seniortræning
  Create a balanced exercise routine. Focus on Functional training, Core strengthening and Balance.
• Træning til gravide
  Safe, trimester-specific training to support strength, mobility, and comfort throughout pregnancy.
• Skadeforebyggelse
  Targeted strength and mobility work to support recovery, protect joints, and avoid injuries.
• Kost
  Accredited Nutritionist with 10 yrs+ exp. Portion size. Meal planning. Handling medical conditions.
• Yoga
  Strength, flexibility, and mindfulness, Breathing technique
• Coaching
  Find intrinsic motivation. Build a mind and muscle connection. Holistic health & fitness experience

Baggrund

• Funktionel træning
  9 yrs+ Training for strength, stability, and real-life movement efficiency.
• Løb
  Performance-focused programs to boost speed, endurance, and injury resilience.
• Styrkeløft
  Evidence-based resistance training for power, performance, and durability.
• Physiotherapy
  Targeted movement and strength work to recover, prevent injuries, and move better.
• Golf
  Strength and mobility training to improve swing power, control, and injury prevention.
• Andet
  Accredited Nutritionist from Singapore
• Taler engelsk
  Fluently

Uddannelse og kurser

• CPT from American Council for Exercise, USA
  American Council for Exercise
• Exercise Science Specialist from INFS, India
  INFS, India
• Masters in Extension Education, specialising in Healthcare
  India
• Advanced Diploma in Nutrition and Health Education
  India
• Accredited Nutritionist fron Singapore Nutrition and Dietitics Association(SNDA)
  Singapore

Tilgængelige timer

Mandag

08:00 - 17:30

Tirsdag

13:00 - 18:00

Onsdag

08:00 - 17:30

Torsdag

13:00 - 18:00

Fredag

09:00 - 15:00

Lørdag

Ikke tilgængelig

Søndag

Ikke tilgængelig