Derek Jaskot

Personlig træner

SATS Odenplan

Level: 1

With a lifelong passion for an active lifestyle, I guide clients toward personal growth by showing how movement is key to both mental and physical health. Through tailored guidance, I help people discover movement as a powerful form of therapy—physically, emotionally, and mentally. My mission is to provide the tools and resources needed to build the strongest body and mind you deserve.

E-mail

derek.jaskot@sats.se

Telefonnummer:

+46 76 590 92 30

Ekspertise

Coaching
Specializing in addiction recovery, I am here to aid in using all movement as therapy.
Styrke
Strength Training and Bodybuilding.
Specifik sportsgren
I have a 25 year background in skateboarding, snowboarding and bouldering.
Cykling
Lifelong affinity for cycling.
Kost
Long history of Restaurant and cooking background.
Skadeforebyggelse
Showing you the safest ways to exercise and lift properly.
Træning til gravide
Academy Licensed in pre, during and post pregnancy training to ensure your safety and comfort.

Baggrund

Taler engelsk
As a Chicago born, and Oregon raised US native, English is my first language.
Andet
I have skateboarded, snowboarded, and rock climbed for nearly 25 years.
Bodybuilding
I’ve been training for hypertrophy for 14 years.
Funktionel træning
Daily, I use methods to elevate my progression, and longevity in skateboarding and performance.