Tyla Jordan Narraway-Baverstock

Personlig træner

SATS Täby Centrum

Level: 2

I have a passion for helping others discover the strength and potential within their bodies! I believe it's important for you to learn and understand how your own body works to make the best progress and I will show you how! My goal is to make your fitness journey both fun and rewarding. My first language is English but I’m always ready to practice my Swedish with you guys!

E-mail

tyla.jordan@sats.se

Ekspertise

Styrke
How we can increase muscular strength and endurance, driving both performance and physical transform
Skadeforebyggelse
Ensuring proper movement techniques, balancing training load to avoid injurie and enhance recovery
Coaching
How we find your motivation and turn it into consistent discipline to achieve and maintain your goal
Kost
Advice to help you maintain an optimal energy balance and fuel your body the right way for your goal

Baggrund

Ishockey / bandy
My passion for fitness began with playing ice hockey in my younger years for my local team.
Bodybuilding
At 15, I started bodybuilding. I loved the process of learning about my body and seeing progress.
Funktionel træning
The main compound exercises that enhance everyday movement patterns, for everyday real life benefits